Nutritional Analysis of Acai Berry
You should know how much of nutrients contain in 100g of acai fruit and you would understand why it’s called “Super food”.
You should know how much of nutrients contain in 100g of acai fruit and you would understand why it’s called “Super food”.
100g of pulp contains approximately:
1. Calories: 349 Kcal
2. Proteins: 13 g
3. Carbohydrates: 36 g
4. Fat: 17 g
5. Fibers: 34 g
6. Sodium: 56.4 mg
7. Calcium: 286 mg
7. Calcium: 286 mg
8. Iron: 26 mg
9. Phosphorus: 227 mg
10. Potassium: 932 mg
11. Magnesium: 174 mg
12. Vitamin C: 17 mg
13. Vitamin E: 45 mg
One of the main ingredients of acai called anthocyanins. This is an antioxidant substance to combat cholesterol and free radicals. It has other advantages; improve the performance of eyes. Anthocyanin is natural colorants and belongs to the family of flavonoids, which is responsible for the color of the palm-berry. This substant is also found in grape but in acai contained 33 times more than grapes.
One of the main ingredients of acai called anthocyanins. This is an antioxidant substance to combat cholesterol and free radicals. It has other advantages; improve the performance of eyes. Anthocyanin is natural colorants and belongs to the family of flavonoids, which is responsible for the color of the palm-berry. This substant is also found in grape but in acai contained 33 times more than grapes.
Sources&Pictures: tippderwoche.ch/ google.com
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